Who doesn't like a smoothie? Most of the time, they are like a healthy version of a milkshake! I save smoothies for special treats, because it is just too easy to add a lot of quickly absorbed calories to a meal, but when I do partake, I thoroughly enjoy it! Not too long ago I had some oral surgery, and was only able to eat soft foods for a few days. Perfect time for a smoothie! On this occasion I decided to try the "Creamy Orange Smoothie" (page 531), which really is closer to dessert than, say, a smoothie made from fruits and juice. Made from orange juice, vegan vanilla ice cream, and ice cubes, this goes together fast, and goes down even faster! But I didn't feel bad indulging myself under the circumstances, would you?
Keeping it McDougall Friendly" checklist:
ü So far I have not found any commercial vegan ice-creams that are oil free. You could skip the vanilla ice cream concept altogether and use a fruit sorbet instead, but this would change the nature of this smoothie entirely.