A blog dedicated to testing the recipes from "1000 Vegan Recipes" by Robin Robertson, but with a twist. My personal challenge is to make the recipes with no added oil, and using only whole grains.
There seems to be as many recipes for minestrone soup as there are cookbooks. Each one is a little different, but the basic equation remains the same, resulting in a versatile Italian vegetable soup that includes the common ingredients of beans, veggies, some sort of grain, and tomatoes. The "Hearty Minestrone Soup" (page 145) is very much a vegetable soup with onions, celery, carrot, tomatoes, and cabbage. I also had a handful of fresh green peas, so I threw those in as well. Italian seasonings include garlic, oregano, basil, and parsley. I always add the garlic at the very end, right after I turn the soup off, and let the residual heat just barely cook it, in order to retain a stronger flavor. Instead of calling for traditional pasta, this recipe called for barley (although using pasta instead was mentioned as a viable option). Another unusual addition was ¼ cup split peas. Kidneys were the bean of choice, but as the recipe states, any bean works well. Not as tomato-y as some minestrones, but all-in-all a very satisfying and hearty vegetable soup. It was easy to keep this recipe oil free by omitting the 1 tablespoon called for when sautéing the veggies.
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