The "Cran-Apple Muffins" (page 410) are a wonderfully delicious treat, and a perfect muffin to make during the winter holidays. The inclusion of the cranberries, grated apple, and applesauce provide enough moistness that leaving out the two tablespoons of oil called for in the recipe doesn't make any difference. (I increased the applesauce called for from ¼ cup to a generous 1/3 cup). I also substituted whole wheat pastry flour for the all-purpose flour (white), and instead of oiling the muffin tin, I used muffin tin liners. These were very easy changes to make, and by doing so, I succeeded in making a tasty and McDougall Plan-friendly muffin I can indulge in guilt free!