“Salsa &
Pinto Bean Spread”, (page 16), is a quick and easy spread, or dip, that requires
no adjustments to keep it “McDougall Friendly”. A few simple ingredients (beans,
salsa, cilantro, lime juice, and spices) are combined in a food processor, and
ready to eat in 10 minutes or less if you have cooked beans on hand. Depending on the salsa you use, this will
be thicker (a spread), thinner (a dip), and either mild or spicy. You could also do this with another variety of bean, if you
wanted, and use parsley instead of cilantro. Many possibilities!
I used my air
fryer (see
one here) to make oil-free tortilla chips from corn tortillas, a perfect
accompaniment.
Keeping it
“McDougall Friendly” checklist:
- No changes necessary! J
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