Monday, January 26, 2015

Strawberry-Banana Smoothie

There are 11 smoothie recipes in this cookbook, and the "Strawberry-Banana Smoothie" (page 530) is the 6th one I've tried so far. This, to me, is my basic smoothie recipe - strawberries, bananas, and soymilk. (Sometimes I'll use orange juice in place of the soymilk). Easy, tasty, and uses ingredients that are usually on hand. The twist in this recipe is the optional addition of strawberry jam to intensify the flavor, especially nice if you have less than stellar fresh or frozen strawberries. Since I've started making my own soy yogurt at home, I will sometimes substitute this for the soy milk for extra nutrition and a little more complex flavor.

 Keeping it "McDougall Friendly" checklist:

  • No changes necessary!

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