Saturday, December 15, 2012

Black Bean & Corn Soup

"Black Bean & Corn Soup" (page 160) is a very satisfying, delicious, and healthy soup. Full of whole foods such as beans, onions, bell pepper, carrot, tomatoes, and corn, seasoned perfectly, and partially puréed to add a creamy thickness, there isn't much more you can ask from a soup. This recipe is a snap to make McDougall friendly, simply omit the oil when sautéing the veggies. Nice dish on a cool autumn day.


  1. Agree, it turned out really well - I really like the sweet crunchy effect of the corn. Nicely complex too, might add some cilantro when serving.

  2. Hi Bert, thanks for stopping by, I appreciate your input!I agree, the corn did provide a sweet and crunchy effect, and cilantro is a perfect addition at the table!