A blog dedicated to testing the recipes from "1000 Vegan Recipes" by Robin Robertson, but with a twist. My personal challenge is to make the recipes with no added oil, and using only whole grains.
The "Black Bean and Corn Salad with Cilantro Dressing" (page 79) combines black beans, corn, red bell pepper, and red onion with a zesty dressing resulting in a hearty salad with the bold flavors of Southwestern cuisine.The recipe calls for a 4-ounce can of mild green chiles to be mixed into the beans, corn, and veggies, but instead, I added the chiles to the dressing ingredients in the blender, using them in place of the ¼ cup of olive oil listed.(The rest of the dressing ingredients included garlic, cilantro, cumin, lime, salt & pepper.)The result was spectacular, not to mention, it eliminated about 50 grams of fat from this salad! J
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