Keeping it "McDougall Friendly" checklist:
- Select whole-grain, oil-free pretzels and breakfast cereal squares.
- Select or prepare air-popped popcorn.
- Use raw (or roasted without oil) cashews.
- If possible, use oil free wasabi peas (may be hard to find!). Or, omit them altogether.
- Omit the margarine altogether. Use a little spray of Bragg's Aminos or soy sauce on the mixture before adding the spices to help them stick.