If you are looking for new ways to serve black-eyed peas, the good luck dish for bringing in the New Year in the American South, you might want to try the "Brown Rice Salad with Black-Eyed Peas" (page 85). The dish is labeled as one of the "Fast Recipes", meaning it can be prepared in 30 minutes or less, but this is only true if you already have cooked peas and rice on hand. Otherwise, plan ahead. The other ingredients in this salad include red onion, celery, roasted pecans, and fresh parsley, all of which is dressed with oil-based vinaigrette, if you follow the recipe as written. Naturally, I looked for a way to get around the oil-laden dressing (it calls for ½ cup!), and decided to use light vegetable broth in place of the oil. I still mixed this with the cider vinegar and herbs and spices called for to capture the intended flavors. This alternative worked very well, providing plenty of moisture to the salad, especially since cooked rice tends to soak up the wet ingredients. I enjoyed the contrasting textures in this salad - crunchy (onion, celery, pecans), chewy (rice), and soft (black-eyed peas).
Keeping it "McDougall Friendly" checklist:
ü Use light vegetable broth in place of the oil when preparing the dressing.