Saturday, October 20, 2012

Bountiful Breakfast Burritos

"Bountiful Breakfast Burritos" (page 512) make great fare for Sunday brunch, but are so quick and easy to prepare, you don't have to wait for a special occasion to enjoy them. Start with sautéed veggies (green onion, spinach) and tofu, add fresh tomatoes, salsa, and (vegan) sour cream, and roll it all up in a tortilla of your liking. As usual, no oil necessary at all for sautéing the veggies, just use a non-stick skillet, or a little broth or soy sauce in place of the oil if you wish. The hardest ingredient in this dish to keep oil free and whole grain is the tortillas. If you are lucky enough to have access to a market that carries "Food For Life" brand products, look for the Ezekiel 4:9 tortillas. They are both whole grain and oil free. In most markets you end up having to choose either whole grain or oil free. Make your own vegan sour cream (Tofu Sour Cream), as this is another product that is difficult to buy oil-free.

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