Red Pepper, Mango, & Avocado Relish

The "Red Pepper, Mango, & Avocado Relish" (page 571) just bursts with flavor and color.  I can't think of anything you couldn't put it on - chips, grains, crackers, chilies, veggie burgers - you name it!  The directions say this relish is best if used shortly after it's made, and I had to agree.  The ingredients start to break down rather quickly in appearance and texture, although the flavor remained vibrant when I ate what was left over the next day.  The other ingredients include red onion, ginger, jalapeno, cilantro and fresh lime.  Happily, I didn't have to make any changes to keep this relish McDougall compatible.