The "Red Pepper, Mango, & Avocado Relish" (page 571) just bursts with flavor and color. I can't think of anything you couldn't put it on - chips, grains, crackers, chilies, veggie burgers - you name it! The directions say this relish is best if used shortly after it's made, and I had to agree. The ingredients start to break down rather quickly in appearance and texture, although the flavor remained vibrant when I ate what was left over the next day. The other ingredients include red onion, ginger, jalapeno, cilantro and fresh lime. Happily, I didn't have to make any changes to keep this relish McDougall compatible.