A blog dedicated to testing the recipes from "1000 Vegan Recipes" by Robin Robertson, but with a twist. My personal challenge is to make the recipes with no added oil, and using only whole grains.
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Monday, September 10, 2012
White Bean Salad with Fennel & Avocado
Bean salads are great on hot summer days, and the "White Bean Salad with Fennel & Avocado" (page 77) is especially delicious. So many wonderful flavors - sweet tomatoes, pungent kalamata olives, creamy avocado, the distinct taste of fennel, and the tang of red onion - all blend delightfully with any variety of white beans (I used cannellini, the first choice offered in the recipe). The dressing for this calls for a vinaigrette style mixture, including ¼ cup olive oil (around 50 grams of fat!), but I omitted the oil and the lemon juice, and instead just moistened the salad with the juice from one lime. The tomatoes add some moisture, and the avocado adds creaminess, so I didn't miss the oil at all. I also added fresh minced garlic, a nice touch if, like me, you love garlic on just about everything! J
Bean salads are great on hot summer days, and the "White Bean Salad with Fennel & Avocado" (page 77) is especially delicious. So many wonderful flavors - sweet tomatoes, pungent kalamata olives, creamy avocado, the distinct taste of fennel, and the tang of red onion - all blend delightfully with any variety of white beans (I used cannellini, the first choice offered in the recipe). The dressing for this calls for a vinaigrette style mixture, including ¼ cup olive oil (around 50 grams of fat!), but I omitted the oil and the lemon juice, and instead just moistened the salad with the juice from one lime. The tomatoes add some moisture, and the avocado adds creaminess, so I didn't miss the oil at all. I also added fresh minced garlic, a nice touch if, like me, you love garlic on just about everything! J
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