The "Avocado & Tempeh Bacon
Wraps" (page 113), make a great lunch, or even a quick dinner if you have
the tempeh bacon on hand. I used Lightlife brand tempeh based "Fakin' Bacon",
which consists of soybeans, brown rice, spices, and seasonings, and no oil. It
makes a great stand-in anywhere bacon is desired. These delicious wraps consist
of tortillas or flat bread spread with vegan mayonnaise, filled with sautéed
tempeh, lettuce, avocado and tomato. Sort of like a BLT deluxe, in a wrap!
"Keeping it McDougall Friendly"
checklist:
ü
Omit the 2 tablespoons of oil when
browning the tempeh; use a nonstick skillet instead.
ü
Use fat-free mayonnaise, either store
bought or homemade (Vegan Mayonnaise).
ü
Use whole grain, oil free wraps.
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