A blog dedicated to testing the recipes from "1000 Vegan Recipes" by Robin Robertson, but with a twist. My personal challenge is to make the recipes with no added oil, and using only whole grains.
"Three Bean Soup" (page 161) can be assembled in a
snap using canned beans, a smart choice since there are three separate
varieties in this soup. It is very easy to keep this oil free, simply omit the
oil when sautéing the veggies, and that is all the changes necessary. Besides
the kidney, black, and white beans, this soup if full of healthy veggies -
onion, carrot, celery, garlic, tomatoes - all simmered until the veggies are
done, and seasoned with herbs and spices. A great cold weather soup, and
leftovers are even better the next day. Doesn’t get much easier, or healthier,
than this.
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