A blog dedicated to testing the recipes from "1000 Vegan Recipes" by Robin Robertson, but with a twist. My personal challenge is to make the recipes with no added oil, and using only whole grains.
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Saturday, September 24, 2011
Black Bean & Corn Salad with Cilantro Dressing
The "Black Bean and Corn Salad with Cilantro Dressing" (page 79) combines black beans, corn, red bell pepper, and red onion with a zesty dressing resulting in a hearty salad with the bold flavors of Southwestern cuisine.The recipe calls for a 4-ounce can of mild green chiles to be mixed into the beans, corn, and veggies, but instead, I added the chiles to the dressing ingredients in the blender, using them in place of the ¼ cup of olive oil listed.(The rest of the dressing ingredients included garlic, cilantro, cumin, lime, salt & pepper.)The result was spectacular, not to mention, it eliminated about 50 grams of fat from this salad! J
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