You will find the “Potato Samosas” (page 44) in the Appetizers and Snacks section, but I
found these hearty enough to serve as an entrée. I could probably live indefinitely
on samosa-like food – hot pockets of dough stuffed with a savory filling. The
possibilities are endless, and the comfort food rating is high. I did have to
make a few adjustments to omit the oil, as samosas are traditionally fried in a
skillet, or even deep fried. The recipe also calls for a significant amount of oil
in the dough, and for sautéing the vegetables that go into the filling. The
filling consists of potatoes and onion, with the optional addition of green
peas, spinach, or cauliflower. (I like adding peas for a burst of color.) The
dough is basically a mixture of flour, salt, water, and oil, plus a splash of
soymilk, but I replaced the water, oil, and soymilk with 1 cup of plain,
unsweetened soy yogurt, which keeps the oil-free dough tender. This recipe does
take some time – it is a process – but the results are well worth the effort.
If you have a Pocket Pie Crimper for forming the samosas, you will end up with
a perfectly formed and pretty pocket, but you can also make these by hand
following the recipe instructions. Instead of frying this in a skillet of hot
oil, I baked them in the oven for 40 minutes at 375 degrees. Eat these plain,
or with one of the dipping sauces suggested in the recipe notes.
Keeping it “McDougall Friendly” checklist:
- Substitute the water, oil, and soymilk
in the dough mixture with 1 cup of plain, unsweetened non-dairy yogurt.
- When sautéing the veggies for the
filling, use a nonstick skillet and/or a little water, broth, or sherry instead
of the oil.
- Instead of frying the samosas in oil in
a skillet, line a baking sheet with parchment paper and bake them in a 375
degree oven for 40 minutes, turning once halfway through.
