Wednesday, January 22, 2014

Golden Harvest Soup

This slightly sweet soup is rightly named "Golden Harvest Soup" (page 148), with no less than seven yellow and orange ingredients contributing to the golden hue: yellow onion, carrots, sweet potatoes, yellow bell pepper, yellow tomatoes, chickpeas, and turmeric. Add to this some garlic, herbs, and a flavorful broth, throw in a handful of small soup pasta (cooked with the turmeric before adding), and you've got a hearty main dish soup, just the thing on chilly evenings. What says nutritious and delicious better than a pot full of vegetable soup?
Keeping it "McDougall Friendly" checklist:
  • Omit the oil when sautéing the veggies; use a non-stick soup pot instead and/or use water, broth, or sherry as a sauté liquid.

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