"Three Bean Soup" (page 161) can be assembled in a snap using canned beans, a smart choice since there are three separate varieties in this soup. It is very easy to keep this oil free, simply omit the oil when sautéing the veggies, and that is all the changes necessary. Besides the kidney, black, and white beans, this soup if full of healthy veggies - onion, carrot, celery, garlic, tomatoes - all simmered until the veggies are done, and seasoned with herbs and spices. A great cold weather soup, and leftovers are even better the next day. Doesn’t get much easier, or healthier, than this.